Strider's Weekly Run History
Saturday Route
7:30am <------updated for FALL/WINTER 2021-2022
Starbucks (in the Lakeside shopping center)
901 Long Prairie Rd Suite 180
Flower Mound, TX 75022
Route Details:
Mosty road course with minor sections of trail and additional add-on sections.
Water stop is located 2.5 miles from the start.
Typical route distance is 5 miles - 8.5 miles. Routes can easily be extended through the many additional options in Murrel Park.
Sunday Route
Time and Location:
7:00 am <------updated for FALL/WINTER 2021-2022
Kroger Supermarket (meet in the Notheast corner of the Parking Lot, by the drive through pharmacy)
3400 Fm 407 E.
Bartonville, TX 76226
Route Details:
Mile long straightaways and rolling hills throughout the course. You will enjoy the breaktaking views of large estates, beautiful countryside, and amazing animals.
Water stop is located 2.3 miles from the start and at the beginning of 4 mile loop.
This is a great long run course with available firestation bathroom and additional water spout on the north side of the loop.
Thursday Route (Hills)
Time and Location:
5:30 am
Meet at Post Oak Park on Flower Mound Road
Flower Mound, Tx
Route Details:
Long steady hills and short steep inclines. Build strength and power at any pace with this challenging early morning run!
Water stop is located at the entrance of Twin Coves Park, 1 mile from the start
Tuesday Track Run
*Route is just a big circle* :)
Time and Location:
5:30 am
Harmon High School Track
1250 W Round Grove Rd, Lewisville, TX 75067
Route Details:
A circle, can't get lost!
We run speed intervals of different distance 100m, 200m, 300m, 400m with walking rest.
Wednesday Trail Run
*Route is subject to change as there are several trail routes at this location*
Time and Location:
9:00 am
Murrell Park
880 Simmons Rd, Flower Mound, TX 75022
Route Details:
There are two main trails:
Both routes have turn arounds periodically so you aren't ever obligated to run the full milage on either trail (Unless you want to 
)
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